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American Curves (Swimsuits 2011)

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18 Oberarmmassage Geben Sie für diese Massage am besten noch einmal etwas frisches Massageöl auf Ihre Hände. Schritt l : Legen Sie die rechte Hand Ihrer Partnerin in Ihre Achselhöhle, damit ihr Arm Halt hat. Streichen Sie mit der rechten Hand an ihrem Oberarm aufwärts, während Ihre linke Hand an der Armrückseite abwärts streicht. Schritt 2: Streichen Sie mit Ihrer linken Hand in kreisenden Bewegungen am Außenarm von der Schulter abwärts, während Ihre rechte Hand, beginnend am Ellenbogen, an der Innenseite des Oberarmes in kreisenden Bewegungen nach oben gleitet.

23 Die Finger massieren Schritt l : Gleiten Sie sanft mit Ihrem Daumen und Zeigefinger an beiden Seiten des Fingers hinauf. Beginnen Sie an der Fingerspitze, und streichen Sie zärtlich und sehr vorsichtig am Finger entlang! Um die Finger zu lockern, nehmen Sie die Fingerspitze zwischen Daumen und Zeigerfinger, dann ziehen Sie den Finger ganz vorsichtig in die Länge. Schritt 2: Umgreifen Sie mit dem Daumen und dem angewinkelten Zeigefinger einen Finger Ihrer Partnerin an seiner Wurzel. Streichen Sie sanft entlang des Fingers bis zur Fingerkuppe.

Von oben bis unten Ihre Position ɺ SIE: Am besten legen Sie sich lang ausgestreckt auf einen Tisch. ɻ ER: Stellen Sie sich neben die rechte Körperseite Ihrer Partnerin. 15 Den Rücken streicheln Schritt l : Legen Sie beide Hände in Taillenhöhe flach auf die linke Körperseite Ihrer Partnerin. Streichen Sie mit beiden Unterarmen nach vorn über den Taillenbereich. Führen Sie die Unterarme auseinander, den einen bis zum Oberschenkel, den anderen bis zum Nacken. Wiederholen Sie Schritt l mehrmals. Diese Massagen lassen sich am besten auf einem Massagetisch oder einem anderen stabilen Tisch ausführen.

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